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Adult ADHD Treatment Most adults with ADHD get better with a combination of medicine and behavioral strategies, lifestyle changes and counseling. Doctors will take into consideration the person's medical history and whether other medical conditions like anxiety or depression, might be contributing to the symptoms. Often, stimulants are the first medications that people try. Other medications include atomoxetine, a nonstimulant (Strattera) and some antidepressants. Medication The use of stimulant medications is typically the first-line treatment for adults suffering from ADHD. These medications alter the levels of chemical messengers that control your focus in your brain. These are dopamine and norepinephrine. Stimulants increase the amount of norepinephrine, which increases your ability to concentrate. They also reduce the brain's natural tendency to take in dopamine, which reduces hyperactivity and impulsiveness. You can use medicines to alleviate your symptoms and perform better at school, work or in other areas of your life. However, they aren't going to solve all your problems. You may experience side effects like weight loss, irritability or sleep problems. Consult your physician regarding possible adverse effects. The medications used to treat ADHD in adults include both stimulants as well as nonstimulant medications. treating add will suggest the appropriate dosage and medication for you based on your individual situation, symptoms, and health history. Some people may not respond to stimulant medication however, others might experience no reaction at all. There are three types of ADHD medications including immediate-release, extended release and atomoxetine. Immediate-release medications can be taken when required. They typically last between 30 and 60 minutes after intake and then slowly fade. Extended-release medicines are taken one time every day and last for up to 16 hours, aiding in the control of symptoms. Often, people who are taking extended-release ADHD medications supplement them with an immediate-release dose in the late afternoon or evening. Atomoxetine, which was the first non-stimulant drug to be approved to treat ADHD in adults, works by limiting the effects of certain brain chemicals that control attention and mood. It is a longer-lasting and sustained release medication than other ADHD drugs, like Bupropion (Wellbutrin) which enhances norepinephrine and dopamine, within your brain. Your doctor may prescribe guanfacine or clonidine or other drugs which regulate the part of the brain that regulates your attention. They can be beneficial for those suffering from ADHD who also have tics or anxiety. These drugs, also referred to as cholinergic medications, are only available on prescription from your psychiatrist or doctor. Therapy In addition to medications Therapy is often an integral part of an ADHD treatment plan. Talk therapy can help your family members as well as help you understand how ADHD affects your relationships and lifestyle. It can also teach you strategies for coping and how to manage your ADHD symptoms. A therapist can help you learn techniques for staying organized and in control of your surroundings. A therapist may also teach you conflict-resolution and problem-solving techniques and techniques for improving focus and concentration. You can learn yoga, breathing exercises, meditation or other techniques for relaxation to help you calm down and improve your mood. It is also referred to as hypnotherapy and biofeedback. A therapist can help you develop coping strategies to deal with the behavioral and emotional issues that are common among adults with ADHD. For instance a therapist may offer cognitive behavioral therapy (CBT), which is a form of therapy through which you learn you how your beliefs, thoughts and attitudes influence your feelings and actions. CBT is particularly effective at treating executive functioning issues that are associated with ADHD which include difficulty in organizing, planning, and time management. Another alternative is dialectical behavioral therapy (DBT) which can help you modify your response to difficult emotions. DBT includes mindfulness, which teaches you to be aware of your thoughts without judgment, emotion regulation which assists you in managing emotional distress, as well as training in interpersonal skills. It is designed for people who suffer from comorbid conditions, such as anxiety and depression. It is important to keep in mind that even when you start taking medicine, it takes a while for your body to adjust to the new medications. You might continue to have issues at work and at home until you've developed enough skills to cope with your symptoms. In the meantime, consider making small changes to your lifestyle to help you manage. Ask your professor or boss to make accommodations if you're indecisive and forgetful. This will allow you to succeed in class. You can also ask your family and friends to provide accommodations for your ADHD. You might also want to look into family therapy or marriage counseling that can aid you and your loved ones learn to communicate better and comprehend the challenges of each other. Education Psychosocial therapy for adults can help reduce symptoms and improve functioning. These treatments can include a variety of different treatments and are available in person or online. They may also be paired with medication to achieve the best results. One of the first steps to the treatment of ADHD is to obtain an assessment. A qualified mental health professional will use scales and semi-structured clinical interviews to collect information about the person's issues. They can then make an accurate diagnosis and provide an appropriate treatment plan. Talk therapy can help people with ADHD deal with their issues and build skills to cope with them. Some of these treatments include psychoeducation, which helps to educate patients about their condition and how it affects their school, work and relationships. Other therapies are focused on regulating emotions and enhancing the ability to manage their time. Cognitive therapy for behavioral issues, for instance helps people to identify and alter negative beliefs and habits that could hinder their progress. Marriage and family therapy can help address the issues ADHD can bring in personal and professional relationships. It can teach families and couples how to communicate more effectively and identify patterns that cause conflict. It can also help them explore ways to improve their communication and create a more positive outlook for the future. Adults with ADHD benefit from behavioral therapy by improving their self-esteem and establishing a realistic perception of their capabilities. It can help them learn to better manage their finances, time and self-organization and control their impulsive behaviors and learn to better manage anger and stress. These abilities can be taught in a group or in a private session with an therapist. Meditation, or mindfulness training, can also be a useful form of therapy for adults suffering from ADHD. It can help people gain control over their lives, by teaching them to focus on the moment and be more aware. It can be done in a group or in a therapy session with a therapist and it can be used in combination with other treatment methods, including CBT and mindfulness-based cognitive therapy. Other treatment options for adults with ADHD include cognitive-behavioral therapy and interpersonal therapy, which is focused on enhancing interpersonal skills. Certain people suffering from ADHD may also resort to alternative methods of health, like dietary changes and supplements, to manage their symptoms. These approaches have not been proven scientifically to help improve ADHD however certain people find them beneficial. Support As an adult suffering from ADHD You may feel overwhelmed by your challenges. Everything from paying your bills to keeping deadlines at work to managing relationships and maintaining your home is a challenge when ADHD symptoms flare up. The symptoms can also impact your self-esteem, making it difficult to understand why you behave the way you do. It is essential to seek out treatment to help you overcome your difficulties and live a an active and productive life. Many people with ADHD find that medications are effective, but they do not treat all symptoms or improve your quality-of-life. It's important that you get a treatment plan that is a combination of both for adult adhd, which includes therapy and medication. Therapy can teach you how to manage your ADHD symptoms, and also help you develop strategies to cope. It can also help you learn how to manage your mood and relationships. Relaxation techniques can help you reduce stress and improve your focus. It's also important to get help from your family and friends. Talk therapy can help you discover how to communicate more effectively and deal with anger and impulsive behaviors. There are many types of talk therapy, including cognitive behavioral therapy (CBT) as well as interpersonal therapy, and metacognitive therapy. CBT is a well-established method that helps you improve your techniques for coping and to change negative thought patterns. Metacognitive therapy is a way to improve organizational skills, planning and time management. It can also help you to overcome the distortions in your thinking that cause an uneasy mood and a feeling of limited choices. A recent study of a cognitive remediation program for adults suffering from ADHD showed that the program, which included small group therapy sessions, coaching and exercises improved the quality of life and symptom reduction (Stevenson and co. 2002). This type of therapy is usually cheaper than individual psychotherapy. It also lets you be a part of therapy sessions with other people who face similar challenges, which can be more friendly. There are numerous online resources that can help you locate an adult adhd therapist or support group. Some of these services offer virtual sessions using video chat or chat rooms and others provide face-to-face sessions in your local area. These services are gaining popularity, and research is being conducted to determine their effectiveness.